Psychological Therapy
Psychotherapy refers to techniques that help people change behaviors, thoughts, and emotions that cause problems or distress.
Types of Psychotherapy
Cognitive Behavioral Therapy- Cognitive Behavioral Therapy is a psychotherapeutic treatment that helps individuals to understand the thoughts and feelings that influence behaviors. It involves cognitive and behavioral techniques to change negative thoughts and maladaptive behaviors.
- Dialectic Behavioral Therapy
DBT focuses more on regulating emotions, being mindful, and accepting uncomfortable thoughts and feelings.
- Mindfulness
Mindfulness is the practice of becoming present in the moment. Mindfulness aims to encourage a person to observe and accept things as they are and without judgment.
- Acceptance and Commitment Therapy
This therapy helps people to live full and meaningful lives that are aligned with their personal values. It also helps people learn ways of managing uncomfortable thoughts and feelings.
- Behavioral Therapy
Behavioral therapy is a type of therapy that helps people learn new behaviors and change unhealthy ones. It’s based on the idea that behaviors are learned and can be changed.
- Rational Emotive Therapy
Rational emotive behavior therapy (REBT) is a therapy approach that focuses on managing irrational or unhealthy thoughts, emotions, and behaviors. In contrast to more passive talk therapy, REBT focuses on actions.
- Psychodynamic Therapy
Psychodynamic theory is a psychological approach that focuses on the psychological forces that influence human behavior, feelings, and emotions. It also examines how these forces relate to early experiences.
- Expressive arts therapy
Expressive Art Therapy utilizes a range of creative self-expression, such as visual art, dance, music, and writing, to help build self-awareness and cope with difficult emotions.
- Couples therapy
Couples Therapy is designed to help romantic and intimate partners repair or improve their relationship. It can improve communication and connection and help couples learn how to deal with outside stress more effectively.
Group Therapy involves a therapist leading sessions with more than one client at the same time. It can be an effective way for people to share, practice skills, build connections, and learn from others.
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